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  • Contact: 919-875-0539
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Education / Self-Management

Health Resources

Below you will find links to information and documents to help with management of chronic healthcare conditions and preventive health issues.


Alcoholics Anonymous
Raleigh AA
Capital Area Narcotics Anonymous
UNC Eating Disorders Clinic
Eating Disorder Treatment in NC
NC Division of Mental Health, Developmental Disabilities and Substance Abuse
Carolina Partners in Mental Health
Psychology Today
Smoking Cessation Resources
Lifestyle Medical Centers
Lifestyle Medical Centers has an office located at Raleigh Family Practice and are available to discuss nutrition related to chronic medical conditions like Diabetes, Hypertension, Heart Disease, and weight loss.


Blood Sugar Log
Diabetes Diet
Diabetes Meal Plan
Cornerstones4Care – Resources for diabetic patients
Diabetes Diary page 1.pdf
Diabetes Diary Page 2.pdf


Blood Pressure Log.pdf
DASH Diet (Dietary Approaches to Stop Hypertension)
Help to Manage your Hypertention


Guide to lowering cholesterol.pdf

Preventive Healthcare

Below are links to information about preventive health for children, adolescents and adults.


Vaccine Schedule English – https://www.cdc.gov/vaccines/hcp/vis/vis-statements/dtap.pdf
Hepatitis A – https://www.cdc.gov/vaccines/hcp/vis/vis-statements/hep-a.pdf
Hepatitis B – https://www.cdc.gov/vaccines/hcp/vis/vis-statements/hep-b.pdf
Hib – https://www.cdc.gov/vaccines/hcp/vis/vis-statements/hib.pdf
HPV – https://www.cdc.gov/vaccines/hcp/vis/vis-statements/hpv.pdf
MMR – https://www.cdc.gov/vaccines/hcp/vis/vis-statements/mmr.pdf
Pneumococcal PCV 13 – https://www.cdc.gov/vaccines/hcp/vis/vis-statements/pcv13.pdf
Polio – https://www.cdc.gov/vaccines/hcp/vis/vis-statements/ipv.pdf
Rotavirus – https://www.cdc.gov/vaccines/hcp/vis/vis-statements/rotavirus.pdf
Varicella (Chicken Pox) – https://www.cdc.gov/vaccines/hcp/vis/vis-statements/varicella.pdf
Flu – https://www.cdc.gov/vaccines/hcp/vis/vis-statements/flu.pdf


Vaccine Schedule – https://www.cdc.gov/vaccines/schedules/easy-to-read/adolescent-shell-easyread.html
HPV – https://www.cdc.gov/vaccines/hcp/vis/vis-statements/hpv.pdf
Meningococcal ACWY – https://www.cdc.gov/vaccines/hcp/vis/vis-statements/mening.pdf
Meningococcal Group B – https://www.cdc.gov/vaccines/hcp/vis/vis-statements/mening-serogroup.pdf
TdaP – https://www.cdc.gov/vaccines/hcp/vis/vis-statements/tdap.pdf
Flu – https://www.cdc.gov/vaccines/hcp/vis/vis-statements/flu.pdf
Cervical Cancer Screening – https://www.cdc.gov/cancer/cervical/basic_info/screening.htm